What is Personal Training? Personal Training is 1:1 training or 1:2 training whereby your trainer will consult with you on your goals, why you want to reach them and the best course of action to get you there. Personal Training means it is specific to what you need not just turning up to do a bit of exercise…. Our Trainers focus on how you move, how you eat and how you manage your life/stress, based on this we create a plan and train, motivate and coach you to your goal. Personal Training is not just about smashing people its about coaching them to be and do better, then using this to add intensity and become stronger and leaner.