What is TRX Suspension Training?
The TRX Suspension Training classes are designed to allow you to use gravity and your bodyweight to perform hundreds of exercises. This means you are in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
What are the benefits?
- Deliver a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance and Strength Focuses on maintaining Flexibility while building muscular strength Improves co-ordination and balance to improve performance at all levels of life.
- Benefits people of all fitness levels from Amateurs of all ages to Professional Athletes